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pravijn
@pravijn.eth
Terrible week for my fitness and /whoop but good for my fasting
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Rorty
@rorty
Petter Attila’s new book had an interesting point. Biggest thing he changed his mind on is he no longer recommends fasting. Discourages exercise.
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pravijn
@pravijn.eth
Wait, what, then what does he recommend!??!
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Rorty
@rorty
Balanced diet of Whole Foods 3 hours of weekly zone 2 cardio with one VO2 max high intensity sessions 3 lifting sessions focused on functional movements Lots of protein
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pravijn
@pravijn.eth
I need to incorporate VO2 max high intensity sessions
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