Fitness

A place to talk about fitness and health on Farcaster.

whoop

Terrible week for my fitness and /whoop but good for my fasting

/deca /xcopy /rcs | x.com/pravijn | deca.art/pravijn

Farcard: https://warpcast.com/pravijn.eth/0xf59510c7

Petter Attila’s new book had an interesting point. 

Biggest thing he changed his mind on is he no longer recommends fasting. 

Discourages exercise.

Husband, Investment CPA, Angler, Lifter, Dancer

Balanced diet of Whole Foods 

3 hours of weekly zone 2 cardio with one VO2 max high intensity sessions 

3 lifting sessions focused on functional movements 

Lots of protein

Wait, what, then what does he recommend!??!