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Penguin
@sleepypenguin.eth
Back in the gym after an 8-month break due to a lower back injury. Starting slow and steady to build consistency. Let’s do this! 💪🐧
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SⓂ️ile AdⓂ️irer🦷
@ronald-dmd20
Ay halla fafa 😋 Ingat sa pagbubuhat ng mabibigat master Pengu alalay lang at mahirap na ma injury sa likod🤗
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Penguin
@sleepypenguin.eth
Injured na nga ih HAHA. Sumasakit padin konti, kabitan mo kaya braces doc? HAHA Thanks doc!🍖x100
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SⓂ️ile AdⓂ️irer🦷
@ronald-dmd20
Loko tapos bubuhat ka na ng mabibigat? Nako wag na,mag cardio ka na lang mamaya madali nanaman yang injury mo🤦
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Penguin
@sleepypenguin.eth
Mas hirap nga sa cardio doc. Dahil lower back ang tama hirap sa jog/run :(
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