Fitness

A place to talk about fitness and health on Farcaster.

Back in the gym after an 8-month break due to a lower back injury. Starting slow and steady to build consistency. Let’s do this! 💪🐧

Ay halla fafa 😋
Ingat sa pagbubuhat ng mabibigat master Pengu alalay lang at mahirap na ma injury sa likod🤗

I create beautiful smiles. What's your superpower?

Loko tapos bubuhat ka na ng mabibigat? Nako wag na,mag cardio ka na lang mamaya madali nanaman yang injury mo🤦

Injured na nga ih HAHA. Sumasakit padin konti, kabitan mo kaya braces doc? HAHA 

Thanks doc!🍖x100