Fitness

A place to talk about fitness and health on Farcaster.

Went out for a run and felt a sharp stabbing pain in my left knee. It got worse with every hour that I rested at home. I am not able to pull up the lag any longer. Strangely enough, I never had any issues with my legs in the past. Any suggestions what that might be? Would be glad for some recovery tips! Thank you guys🫶🏽

Curiously exploring DeFi and its socio-economic impact on society

my advise is, yes, do it, it'll be great
{FID 18183}

Thank you for your advise. Did that for past few days and it became much better. Let's hope it's gonna be fully gone soon. Thank you @windump! ;)

I've never experienced it myself but Sounds like runners knee.
A steady dose of Ibuprofen to keep swelling and pain away helps me with issues like that and I recover much faster. Hope it gets better soon.