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Buck
@rollbit
Going hard at le gym now so we can properly enjoy the beach in a few months Any good tips, tricks, workouts and diets recommendations are welcome Always room to improve
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L Dot
@ldot
You love to see it 💪 What are your goals Buck??? Muscle gain?? Size?? Strength?? Shredding up??
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Buck
@rollbit
Shredding 100p
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L Dot
@ldot
slight calorie deficit each day, steady state cardio and hit some higher rep sets in you workouts or add intensifiers to sets, drop sets, cluster sets etc. As for diet I did Keto last year for cutting, dropped down to 7% bodyfat, it was awful but worked. High protein, healthy fats Avoid simple sugars like the plague!
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