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Harold Holness
@coach-holness
gm Fitcasters! What’s your focus in the gym today?! Question: Do you ever do plyometric work & sprints in your exercise prescription? (Aka: programming) Would love to hear… if no, why not?
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Rohae404
@rohae404
In the later stages of exercise, it is definitely necessary to do reinforcement training, otherwise it will not be effective
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