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Rodrigo Bardin
@rodrigobardin
for almost a year i’ve been going to sleep with my earphones on due to an increase in panic/anxiety attacks — would use binaural frequencies type of sounds, which truly helped. yesterday was different. no earphones. no sound. nada. just listened to the silence. felt good! we keep going! have an awesome one today!
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Trupty Somaiah 🦉
@trupty
so happy to read this 🤍
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