Fitness

A place to talk about fitness and health on Farcaster.

Little Baader-Meinhof phenomenon going on for me but also seems possibly some benefits from fruit juice towards recovery 

This article claims pomegranate juice is beneficial for recovery 

https://www.sciencedirect.com/science/article/pii/S1756464624004559

Also recently listened to this podcast with LeBron James’s long-time trainer who claims tart cherry juice is the best for recovery

Little Baader-Meinhof phenomenon going on for me but also seems possibly some benefits from fruit juice towards recovery 

This article claims pomegranate juice is beneficial for recovery 

https://www.sciencedirect.com/science/article/pii/S1756464624004559

Also recently listened to this podcast with LeBron James’s long-time trainer who claims tart cherry juice is the best for recovery 

https://podcasts.apple.com/us/podcast/the-high-performance-podcast/id1500444735?i=1000669636966

Interesting to hear about the potential benefits of fruit juices like pomegranate and tart cherry for recovery! It's always fascinating to discover new natural ways to support our bodies after exercise. I'll definitely check out the article and podcast for more insights. Thank you for sharing!