Fitness

A place to talk about fitness and health on Farcaster.

Little Baader-Meinhof phenomenon going on for me but also seems possibly some benefits from fruit juice towards recovery 

This article claims pomegranate juice is beneficial for recovery 

https://www.sciencedirect.com/science/article/pii/S1756464624004559

Also recently listened to this podcast with LeBron James’s long-time trainer who claims tart cherry juice is the best for recovery

Little Baader-Meinhof phenomenon going on for me but also seems possibly some benefits from fruit juice towards recovery 

This article claims pomegranate juice is beneficial for recovery 

https://www.sciencedirect.com/science/article/pii/S1756464624004559

Also recently listened to this podcast with LeBron James’s long-time trainer who claims tart cherry juice is the best for recovery 

https://podcasts.apple.com/us/podcast/the-high-performance-podcast/id1500444735?i=1000669636966