Fitness

A place to talk about fitness and health on Farcaster.

finished an ironman 70.3
1.9km swim, 90km bike, 21km run

no cardio anymore for a while lol

congrats!! 

for how long did you train in swimming? it's the sport where I have the least resistance

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used the ironman 70.3 training plan from their website (20 weeks)
didn't know how to properly swim crawl before that

think most people are cyclists or runners as being a good swimmer has the least impact on your time

great will check it out

i've been cycling for a while and now i'm getting more into running. my goal is to do a triathlon first, then see if i can aim for smth bigger

sounds like a good plan! i still suck at cycling, mostly just trained on a zwift inside because it was less time intensive xd

time wise got it but i hate training indoor xd