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Rob Sanchez
@robrecht
didn't realize how much strength I'd lost after 4-5 months of heavy cardio until I returned to the gym last week. cardio and strength training feel like polar opposites.
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Trebor🎩🟡
@trebor69
Thats why we need to have a balance of both.. Not only that, but you get so much stronger if you do good cardio
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Rob Sanchez
@robrecht
I agree, it's a fine line but prefer balancing it as well
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