billzh
@billzh
How do you get yourself to focus?
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RoboCopsGoneMad
@robocopsgonemad
this depends on if your distractions are internal or external. For a while, i kept a notepad next to my keyboard, a distraction log. When distraction is detected, note the time of day, as well as the origin of it. External distractors can be eliminated by env control, internal ones are trickier...
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RoboCopsGoneMad
@robocopsgonemad
for internal distractions, your mileage may vary, so spend a good amount of time describing the distraction as far back as possible. for me, exercise, yoga, and planned boredom help treat the internal distractors.
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