Roadu 馃帺馃
@roadu
being able to get off the ground without your hands is great for your health i didnt know these exercises but found id been practicing them already
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zenxosa馃帺
@zenxosa
Just got up to do this and i think i twisted something 馃槶
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Roadu 馃帺馃
@roadu
Hopefully you weren鈥檛 injured and the exercises in the video can help you get better at it It was a challenge for me to master too 馃珎
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zenxosa馃帺
@zenxosa
I鈥檓 definitely prioritizing flexibility exercises now Thanks for sharing
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