have fallen in love with this fitness guy’s schtick + his notes are good ones

cc @msms 
https://youtube.com/shorts/i0RTTL38CMc

being able to get off the ground without your hands is great for your health i didnt know these exercises but found id been practicing them already

/scribble inminiapp scribbling and nft minting

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

hearing that from a exercise pro like you makes it feel even better to do thanks

Crypto learner/ Web 3/ loving teravel, coffe and nature🌱

I didn’t know either, but I just realized it. Thanks!

living to learn, learning to live | "There are no accidents in the universe." ㅡ Wayne Dyer

Glad to hear it although I had little doubt you seem like a fit person

just gave it a try
thank god, I could stand up easily 😌💪🏻

Lover of art and all things crypto 
Web 3 girl | her

Hopefully you weren’t injured and the exercises in the video can help you get better at it
It was a challenge for me to master too 🫂

Just got up to do this and i think i twisted something 😭

On-chain & Off-chain Chef 👩‍🍳 Sneakerhead + Web3 Baddie  & Art Enthusiast 💞 I'm here for the Vibes, Culture and - ofcourse - the Bag

its ok to fail the video there is tips to practice on how to get better 
its not how often you fail but how many times you get back up (with or without your hands) good night

I just tried and I failed 😞 good night 😭😭