Fitness

A place to talk about fitness and health on Farcaster.

my daily intake of protein is 139g for my 81kg weight, under 2100kcal

i work out 3 days a week for around an hour

squats, deadlifts, pull-ups, chin ups, bench press

no animals hurt, fully vegan

science, bitch

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

I’m ready to mint the borodutch vegan cook book nft

https://nutritionfacts.org/book/how-not-to-die/ +

bull market dev bear market farmer. all markets writer 

Battle Frame Monsters: https://wowowmon.com | Professional $SPAMmer | #1 @sleepypenguin.eth fan

https://nutritionfacts.org/book/how-not-to-die/ + https://blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan/