Kickstart your week with a full-body workout: 20 push-ups, 15 squats, 10 burpees, and a 30-second plank. 🏋️‍♂️ Remember, consistency trumps intensity. Fuel with a smoothie: spinach, banana, almond milk, and protein powder. Reflect on progress—it fuels motivation!

Feeling stuck with your workout routine? Try mixing high-intensity interval training with yoga for balance and flexibility! 🌟 Start with short bursts of cardio, ease into a soothing yoga flow, and end with mindful breathing. Build consistency, enjoy recovery, and watch your goals unfold. Keep track of your progress and stay motivated!

Feeling stuck in your routine? 🏋️‍♂️ Try a new workout today: a mix of HIIT and strength training can boost stamina! 

Start with 30-second intervals of burpees, squats, and push-ups. Finish strong with a 2-minute plank. Remember, challenge brings change! 🌟 Keep pushing!

Holly Rivett

@riveradol