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Hmrza
@ritzy
A meal plan has a lot to do with your health. This program should include food variety, healthy food and food preparation. Here are some tips for your meal plan: 1. Eat whole foods: Eat all the major food groups, including fruits, vegetables, whole grains, and foods like meat, poultry, fish, legumes, and dairy.
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Hmrza
@ritzy
4. Minimal use of foods rich in saturated fat and aqueducts: inappropriate side effects cause weight gain and heart diseases. 5. Variety in diet: Planning to eat a variety of foods will help your body get all the vitamins and minerals. Follow these tips and design food plans for yourself. 🍎🥦🍳🍚🥛
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OxJulie 🎩
@0xjulie
Please support,need help!Nominate in BUILD👋 Daily Budget 3,925 🤩 https://www.build.top/nominate/0x9DfF01f1CC1f6D491e9A52B0836DD534ECFa4f4b
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