Degen

A meal plan has a lot to do with your health. This program should include food variety, healthy food and food preparation. Here are some tips for your meal plan:

1. Eat whole foods: Eat all the major food groups, including fruits, vegetables, whole grains, and foods like meat, poultry, fish, legumes, and dairy.

2. Control the size and variety: Try to control the size and variety of your meals so that all food groups are present in your meal plan.

3. Adequate water intake: Adequate water intake is very important for your body. The ability to pay attention and sleep better is strengthened by consuming the right amount of water

4. Minimal use of foods rich in saturated fat and aqueducts: inappropriate side effects cause weight gain and heart diseases.

5. Variety in diet: Planning to eat a variety of foods will help your body get all the vitamins and minerals.

Follow these tips and design food plans for yourself. 🍎🥦🍳🍚🥛