any gym-casters here? curious who here actively works out

mattwelter.com — making farcaster apps FarcasterUserStats.com

building /neynar 🪐 | neynar.com | /rish 

Not training for anything specific. Used to do CrossFit back in the day. 

Now — strength training 4 days, try to end with some zone 2 cardio if I have time on at least 2 of the 4 days 

HIIT once per week on the 5th day 

If I have a 4 day week, that usually means one less day of strength training

weights? cardio? training for something specific?