welter
@fun
any gym-casters here? curious who here actively works out
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rish
@rish
4-5 days a week
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welter
@fun
weights? cardio? training for something specific?
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rish
@rish
Not training for anything specific. Used to do CrossFit back in the day. Now — strength training 4 days, try to end with some zone 2 cardio if I have time on at least 2 of the 4 days HIIT once per week on the 5th day If I have a 4 day week, that usually means one less day of strength training
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