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horsefacts
@horsefacts.eth
What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.” The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.
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rish
@rish
- alcohol - 8 sleep (10% better recovery throughout the year compared to uncooled mattress)
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