Fitness

A place to talk about fitness and health on Farcaster.

What’s the 80/20 way to get most nutrients?

I’ve never been good at a routine of well balanced meals outside of dinner. I’ve tried habit change but failed many times.

I’m looking for low effort and “good enough” that’s quick to prepare or purchase. Maybe supplements or a smoothie?

ty!

building /automod, /glass • prev manifold.xyz, twilio.com

i use kachava. packed with nutrients and high in protein. i drink it first thing in the morning.