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isaac
@zaak
i tried doing research on speed sessions and still have no idea what to do so im lazy-posting here. running my first half mid-may - what speed sessions should i incorporate? will tip degen!
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Rhyhorn.eth🎩
@rhyhorn.eth
You can go to a track and do 400 or 800 repeats!! Maybe 400s on a 3:00 interval! That’s what I did for a few of mine! Or a fartlek!
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