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Reza
@reza-bofgas
GM fam❤️ I want to quickly remind you about the importance of getting enough sleep on your fitness journey. Regular and adequate sleep helps to repair and restore muscles, increase muscle strength and mass, and improve athletic performance. I hope you have a great day ahead🫡
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Lonew66 🎩
@lonew66
Heh. Impossible. (I had 3 hours last night)
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Reza
@reza-bofgas
Bro, you couldn't sleep for 8 hours for two nights in a row?🤣
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Lonew66 🎩
@lonew66
I mean I've an average of 5 hours per night for like 3 months
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Reza
@reza-bofgas
:_))
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