Fitness

A place to talk about fitness and health on Farcaster.

GM fam❤️ 
I want to quickly remind you about the importance of getting enough sleep on your fitness journey. Regular and adequate sleep helps to repair and restore muscles, increase muscle strength and mass, and improve athletic performance. 
I hope you have a great day ahead🫡

Young Med Student with a fondness for neuroscience, gym, crypto

Heh. Impossible. (I had 3 hours last night)

Carving Human Teeth, DO G(J)YM, ~Self-claimed Crypto Enthusiast~ 


I mean
I've an average of 5 hours per night for like 3 months

Bro, you couldn't sleep for 8 hours for two nights in a row?🤣