As the sun rises, a yoga practitioner sits in the lotus position, their body and mind at peace. This ancient pose symbolizes a new beginning, a chance to start the day with calm and focus. Like a flower blooming, they find inner strength and balance, ready to embrace the day ahead.

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Doing yoga exercises is harmony in the body, mind and environment. Physical activities in this sport are less than other sports and more breathing techniques are practiced. Most people are familiar with the physical movements and positions involved in these exercises, but there are more benefits to these exercises.