A place to talk about fitness and health on Farcaster.

Fitness

“Our new meta indicates that cold water immersion has a detrimental effect on hypertrophy in RT programs when performed consistently over time. Occasional use unlikely to have negative consequences.“ 

https://x.com/bradschoenfeld/status/1754835937803006020

https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074

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