A place to talk about fitness and health on Farcaster.

Fitness

Guys, if you want to build a good body quickly you need to try this:

D1. Upper chest 
D2. Back(vertical pulls)+Biceps
D3. Lower chest
D4. Back(horizontal pulls)+Biceps
D5. D1
D6. D2
D7. D3
D8. D8
Repeat again

Training volume and proper technique(full range of motion) are more important than chasing heavy weights

To never lose each other here is my Instagram: https://www.instagram.com/revin.vs

We're talking about a good body quickly.  Here you need to focus on the main muscles that give a good silhouette.  just imagine what will happen to the upper body if all efforts and all recovery resources go there.

I see so many people in the gym with big legs but absolutely disgusting pecs and biceps.

D8 = Day 8

D8?!

also what world is this where you skip legs