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Greg Clayman
@clayman
gm Fitcasters Starting to really like decline press. Doesn’t hurt your shoulders and you can load way more weight. I’m sure there’s a reason why no one at the gym uses it but I’m a fan 🤷♂️. Still trying to figure out how much I can handle so not sure how much to load yet. Really don’t want to drop this on myself 😁. 185 lbs @ 140.4 lbs BW. Think I had a few more in me here but this was for filming/gauging-the-weight purposes; felt a bit better controlled than earlier in the week.
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Renz🎩
@renz
Good sh1t my man! My only tip would be to slow the eccentric portion down.. You see that little movement of your butt/lower back leaving the bench when you press? That’s from losing tension from the eccentric portion!
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Greg Clayman
@clayman
Appreciate this! That’s one of the reasons why I want to film a bit more. I think it’s both slowing down the eccentric phase and lowering the weight a bit until I feel comfortable in the 8-10 rep range 😁
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