Fitness

A place to talk about fitness and health on Farcaster.

Workout update: Took a solid mat Pilates class and then strength. 

Double up Friday 💪🏾💪🏾💪🏾😤😤😤

Strength Main Lift: EMOM 12x reps (5min - 5 Rounds) Trapbar Deadlift @ 195lb 

What was your focus at the gym today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Cleannnn pace and reps my guy💪🏻

I had trapbar 5x12 @ 105kg today, top set is a killer!