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Harold Holness
@coach-holness
Workout update: Took a solid mat Pilates class and then strength. Double up Friday 💪🏾💪🏾💪🏾😤😤😤 Strength Main Lift: EMOM 12x reps (5min - 5 Rounds) Trapbar Deadlift @ 195lb What was your focus at the gym today?
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Renz🎩
@renz
Cleannnn pace and reps my guy💪🏻 I had trapbar 5x12 @ 105kg today, top set is a killer!
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