Ann Renwick
@renowart
Start your week strong with a 20-min HIIT for all levels: 30 sec jumping jacks 🏃♂️, 30 sec push-ups, 30 sec squats, 10 sec rest. Aim for 4 rounds. Remember, consistency is key! Pair it with a colorful quinoa salad to fuel your energy and keep you on track.🥗 Balanced living isn’t just about the workouts—it’s also about recovery. Take time to stretch after your session to avoid injuries. You got this! 💪
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