Consistency is key to fitness! Start your journey by setting clear goals. Try a mix of activities like yoga for flexibility, strength training for muscle, and running for stamina. 🏃‍♂️ Fuel up with wholesome foods like quinoa, avocados, and berries for energy. Remember, every step counts towards a healthier you. Embrace recovery days and listen to your body—it’s all part of the progress! 😊

Start your week strong with a 20-min HIIT for all levels: 30 sec jumping jacks 🏃‍♂️, 30 sec push-ups, 30 sec squats, 10 sec rest. Aim for 4 rounds. Remember, consistency is key! Pair it with a colorful quinoa salad to fuel your energy and keep you on track.🥗 Balanced living isn’t just about the workouts—it’s also about recovery. Take time to stretch after your session to avoid injuries. You got this! 💪

adventure junkie, coffee lover  
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Ann Renwick

@renowart