Ann Renwick
@renowart
Consistency is key to fitness! Start your journey by setting clear goals. Try a mix of activities like yoga for flexibility, strength training for muscle, and running for stamina. 🏃♂️ Fuel up with wholesome foods like quinoa, avocados, and berries for energy. Remember, every step counts towards a healthier you. Embrace recovery days and listen to your body—it’s all part of the progress! 😊
0 reply
0 recast
0 reaction
