A place to talk about fitness and health on Farcaster.

Fitness

Todays workout is just move and find as much firing and contraction as possible, load or not, also shoes off to feel the ground and work dexterity with the feet

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

I’ve been playing around with this strategy too. It’s great. Isometrics and eccentrics can really highlight that the contractions.