Fitness

A place to talk about fitness and health on Farcaster.

i’m now banned from walmart so i’m back in the garden 🤣

low impact, high energy! 

today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 

💥 low impact cardio 💥

1. high knee step backs
2. modified pushups
3. mountain marches
4. side step with arm raise
5. straight arm circles

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make exercises 1,4 and 5 harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

🎵 Wicked - Juls

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Interested in your diet and why you don't think cheese is a good snack option.

Mooom! Naomi said I could eat all the cheese I want!!! And she is famous on the internet!

i never said that! 😲 cheese has protein!