Team AC Track Club

instead of a story time i want to do a AMA 

in january i had a serious quad injury and in june i became british triple jump champion for the 11th time!

i believe that my comeback was due to these five things:

1. research 
2. diet
3. sports psychology/ mental preparation
4. intensive rehab
5. rest and recovery

ask me anything!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


What would be your one Tip for amateur sports to not "overthink"?

alot of the best performances actually happen when you are not thinking much but in flow state

training is the time for thinking, be okay with making mistakes in training as that is how you learn

if there is something that needs clarifying ask the coach or research

and when it’s game day trust the preparations you that you have done and enjoy the moment ☺️