In the likely fevered days, weeks and months ahead 
Rec. reducing the hectic levels for just a few mins a day

Practice Mindfulness - feel, hear, see, touch, taste 
Invite your senses
Calm
Embrace the moment - passive
Tune In - focus
Zoom out - perspective

🇬🇧 + 🇳🇿
 > Create & Build Community 
 > Mental health support and advocacy
 > Connecting with running and the Wolfpack. 
Smiles are underrated.


Kiwi with Lazer eyes.

Needs to be on the NZ flag tbh 🔥

Artist, meme lord, baller 🏀, TFM OG, and web3 gamer.



Fr. Absolutely! 
Officially the unofficially ensign