Reduxions 30 for 30.

1 - NEVER. EVER. GIVE. UP

Life and experience, work, play and circumstance will inevitably torment the most optimistic soul.

Have that dog in you! 

Your job is to raise your head. Fade the negative. Re focus and forward ahead. Things are never as good if you don't experience the bad but, you must never let it beat you, burden you or overcome you. 

Tenacity. Positivity and fortitude. 
Reduce the negativity to experience and learn from it. Turn it. Evolve. Say fk it and grow. 
Persevere through the adversity.