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LucentMonk π***π©
@chado
Working on my form now that the ice is almost gone. I just can't seem to get my plant foot and coil timing synched up... Any good drills to recommend?
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Tatiana
@redconr16
1.Balance exercises on one leg, such as "one-leg swing" or "tree stand." 2.Foot muscle strengthening exercises, such as picking up objects with your toes or walking barefoot on uneven surfaces. 3.Coordination and agility exercises, such as one-leg hops or jump rope exercises.
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LucentMonk π***π©
@chado
You are awesome. Have you ever played disc golf?
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