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David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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Raymond Gift
@ray99
Nicee!! What protein supplement do you recommend?
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David Greenstein
@davidgreenstein
Any whey protein will do but protein from Whole Foods like chicken red meat or fish is better
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