Fitness

A place to talk about fitness and health on Farcaster.

curious how many people here are vegetarian / vegan 

how do you get the right macro nutrients & protein intake

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

Protein is not a problem when you are plant-base. I don’t know who started that lie i have never seen a protein deficient person that at least 5 meals a week. Macro nutrition is another funny topic because most meat eaters also are deficient in a lot of areas. Most have very limited meals.

I love to exercise and i love to Word of God.

What’s your carb / protein / fat macro breakdown

I don’t check any of that. I eat and i take supplements when i feel like it.