Fitness

A place to talk about fitness and health on Farcaster.

curious how many people here are vegetarian / vegan 

how do you get the right macro nutrients & protein intake

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

You can have a high protein diet without meat but you’ll need to be intentional about eating high protein sources and might need to supplement with protein powder

If I don’t have something high protein in a meal I’ll have a little protein snack

yea i usually drink 2-3 protein shakes a day so I can keep the carbs lower