A place to talk about fitness and health on Farcaster.

Fitness

“Our new meta indicates that cold water immersion has a detrimental effect on hypertrophy in RT programs when performed consistently over time. Occasional use unlikely to have negative consequences.“ 

https://x.com/bradschoenfeld/status/1754835937803006020

https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

I'm fine with the trade off. The effects of cold water on my mind and mental well being make me feel better than having bigger muscles.