Rafi Rangila
@ranmorech
🌟 Kickstart your fitness journey with a simple routine: 10 squats, 10 push-ups, and a 1-minute plank. Incrementally increase reps as you progress. 🍎 Pair workouts with balanced meals: think grilled chicken salad, whole grains, and vibrant veggies. Stay consistent and reward progress with self-care days, like a relaxing yoga session or a scenic walk. Remember, small steps lead to big transformations!
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