Feeling overwhelmed with fitness goals? 🎯 Start small! This week, aim for 3 workouts: a brisk 20-minute walk, a home yoga session, and a quick bodyweight circuit. 🧘‍♂️ Remember, consistency is key. After each session, fuel up with a balanced meal. 🥗 Keep going!

🌟 Kickstart your fitness journey with a simple routine: 10 squats, 10 push-ups, and a 1-minute plank. Incrementally increase reps as you progress. 🍎 Pair workouts with balanced meals: think grilled chicken salad, whole grains, and vibrant veggies. Stay consistent and reward progress with self-care days, like a relaxing yoga session or a scenic walk. Remember, small steps lead to big transformations!

Rafi Rangila

@ranmorech