study shows top activities to fight depression are dancing + walking/jogging

embarrassing but @aaina asked me once at a party how i’m so comfortable dancing

i told her it’s bc i dance a lot, as in every AM i put on a happy song and dance by myself to set the tone for the day

feels silly but works

cypherpunk • human rights lawyer • actress • queen  // hosting /aaina • also indivisible.fm 

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Seriously did not know that. Thx

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No, I mean, I do dance. All the time. Just didn't know the depression thing and the stats. Thx again

try it! dancing to songs you love typically puts a smile on your face :)