Running

10k at Zurich Marathon today. Same pace as the last two years. Goal is to run 10k in 40m once. Any PRO tips to improve the pace?🎩

Not into fancy stuff, INTO pushing limits! Long-distance runner, peak chaser, nature lover, family person. Health & kindness first.

Nice pace there!  Im trying to break 45 min atm
mid 47s is my current best, but 10k is a relatively new distance for me.

thanks🫶🏽 did you do longer distances before?

Cool! Consistency is key👌
Do you have a specific goal you are working towards?

Shorter.  Running was always just to be in shape for other sports.  But in the last 18 months ive been running to run.  I try to run everyday at least 3.5k.  Longest run has been 12k.  Typically get 1 10k in per week...