Fitness

A place to talk about fitness and health on Farcaster.

at first i was embarrassed to write this here, especially looking at all these cool training videos of yours. 

but..

i finally did some exercises this morning. 
yes, in bed. 
yes, just 15 minutes. 

but given my instability in sports, for me even this is already a small step towards success

day 1/66

in moving towards a goal, it is important not only to take the first step, to gently go through crises of 3-7-21 days, but also incredibly important: 
1. support of like-minded people 
2. recording even small successes

I decided that I would set a goal of 66 workouts (in any format) for the next 3 months. 

so. let's assume that today it was 1/66

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