Fitness

A place to talk about fitness and health on Farcaster.

day 1/66

in moving towards a goal, it is important not only to take the first step, to gently go through crises of 3-7-21 days, but also incredibly important: 
1. support of like-minded people 
2. recording even small successes

I decided that I would set a goal of 66 workouts (in any format) for the next 3 months. 

so. let's assume that today it was 1/66

day 2/66

10 minutes warm-up
15 minutes light basic exercises
10 minutes myofascial release

soft and gradual start